These workouts were developed by David Powers, who has been working out for over half of a century. They have elements from many great Eastern systems such as Tae Kwon Do, Tai Chi, Kung Fu, Dynamic Tension, and Tai boxing. He believes that regular exercise throughout our lives will greatly contribute to our health and well being. He leads you step by step through the best and most effective core workouts that you will ever see. Get the results you have been looking for!

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We specialize in core workouts for people on the go. If you don't have much time, but still want a great core, these are the routines for you. They are fast, fun and effective. If you want step by step instruction, the ability to mix and match workouts to fit your busy schedule, routines that you can modify for most any age or fitness level, and exercises that work well for both men and women, these will work! As an added bonus enjoy beautiful natural settings and inspiration from Sacred Scripture.